Yin classes are an artful blend of movement and stillness; a beautiful ebb and flow, strength and flexibility, breath and awareness. Each unique class inspires students to bring together body, mind, and heart in the present moment.
Flow through a series of asanas, energetic
movements matched with breath to bring you an experience of fluid physical motion. Flow helps to create a greater sense of strength, balance and tension release.
Ample Glow in 30
Functional training helps with real life, every day movements. We're all busy and this Ample Glow in 30 is just what you need, more in less time, HIFT is scientifically proven to be effective.
Cody leads several dynamic and fun pole classes for fitness and sexy style. There are beginners lessons available.